How do I add an Activity?
Check the date to make sure it is showing the right date. If not, tap the
button and select the right date.
Determine what activity you want to add and go to the appropriate section. Tap one of the following to add an activity for the selected day.
Add Cross Training
This will take you to one of the following page:
Enter information for that activity.
After entering all the information, on the activity page, tap the
button to save all the data to iCloud.
Repeat to add as many activities for the day as you like.